Nourish Your Follicular Phase: Eating to Feel Energized, Balanced, and Radiant

Your follicular phase is your body’s time to refresh, renew, and rise. In this post, I share how to eat in sync with your cycle to support hormone balance, gut health, and glowing energy. Learn which antioxidant-rich foods, proteins, and healthy fats help you feel your best during this vibrant phase, plus holistic tips inspired by traditional wisdom.