I’m a Registered Holistic Nutrition Practitioner offering personalized nutrition and lifestyle support. I help women over 40 build practical habits that support digestion, energy, and wellbeing through perimenopause and beyond. My services complement medical and mental health care and do not replace prescribed treatment.

As the client, you ultimately determine the outcome of your treatment. I can give you all the recommendations and realistic goals; however, the optimal results come from your commitment.

You can count on me to actively listen to your concerns without judgment. I will then put significant effort to get to cracking your case open, determining your underlying mechanisms, creating a plan to get you well again, and supporting you along the way. We’ll work together to put you in the drivers again. How’s that sound?

Lots of listening! You have a unique story that I want to hear! I will conduct an in-depth session where we will look at your main health concerns and goals, medical history, lifestyle; diet, sleep and movement to determine how we will move forward with supporting your body. After each session, I provide a detailed protocol specific to YOU that changes over the course of our work together.

Yes! My private practice is 100% virtually based. We will primarily communicate through my EMR system, Practice Better, for all telehealth sessions and follow-ups

You are responsible for checking with your provider to see if HOLISTIC NUTRITIONIST or NATURAL NUTRITION is covered. In the past, these Insurance Companies have recognized Holistic Nutritionists and allow clients to submit claims to a group plan:

Blue Cross

Claim Assure

Desjardins

Manulife

​Sunlife Group

Industrial Alliance

Notification must be received 48 hours prior to your scheduled appointment. Less than that will be charged a $50 fee.

No, once you have paid and received your program or plan, it is considered a final purchase and no refunds will be issued.