Feeling tired, craving sugar, struggling with energy crashes, or noticing changes in your body after 40? Blood sugar balance may be an important piece of the puzzle. In this article, Registered Holistic Nutrition Practitioner Tasha Mijinke explains how protein, fibre, movement, stress, and lifestyle habits can support steadier blood sugar, improved energy, hormone health, and overall wellness during perimenopause and beyond.

Learn why inflammation often increases after 40 and discover practical nutrition and lifestyle strategies to reduce inflammation naturally and feel your best.

Community and connection are not luxuries for women over 40, they are foundational to hormone balance, mental health, and overall wellbeing. In this heartfelt post, I share the science behind social connection, why midlife can feel isolating, and how leaning into community, including our Fraser Valley Fox Fleet trail run club, can support perimenopause, stress regulation, and long-term health.

Your follicular phase is your body’s time to refresh, renew, and rise. In this post, I share how to eat in sync with your cycle to support hormone balance, gut health, and glowing energy. Learn which antioxidant-rich foods, proteins, and healthy fats help you feel your best during this vibrant phase, plus holistic tips inspired by traditional wisdom.

Feeling sluggish and moody on dark, dreary days? You’re not alone—especially if you’re navigating perimenopause. The good news? The right foods can help lift your spirits, balance hormones, and support your overall well-being. From omega-3-rich salmon to magnesium-packed dark chocolate, discover how simple, nourishing choices can naturally boost your mood. Ready to feel more like yourself again? Read on to learn which foods to add to your plate today!