As women move through their 40s and into perimenopause, protein becomes more important than ever for supporting muscle, metabolism, hormones, blood sugar balance, and overall health. In this article, Registered Holistic Nutrition Practitioner Tasha Mijinke shares why many women aren't getting enough protein, how it impacts energy, cravings, gut health, and healthy aging, and simple ways to add more protein into your daily routine.

Community and connection are not luxuries for women over 40, they are foundational to hormone balance, mental health, and overall wellbeing. In this heartfelt post, I share the science behind social connection, why midlife can feel isolating, and how leaning into community, including our Fraser Valley Fox Fleet trail run club, can support perimenopause, stress regulation, and long-term health.

Your follicular phase is your body’s time to refresh, renew, and rise. In this post, I share how to eat in sync with your cycle to support hormone balance, gut health, and glowing energy. Learn which antioxidant-rich foods, proteins, and healthy fats help you feel your best during this vibrant phase, plus holistic tips inspired by traditional wisdom.