As women move through their 40s and into perimenopause, protein becomes more important than ever for supporting muscle, metabolism, hormones, blood sugar balance, and overall health. In this article, Registered Holistic Nutrition Practitioner Tasha Mijinke shares why many women aren't getting enough protein, how it impacts energy, cravings, gut health, and healthy aging, and simple ways to add more protein into your daily routine.

Learn why inflammation often increases after 40 and discover practical nutrition and lifestyle strategies to reduce inflammation naturally and feel your best.