Feeling tired, craving sugar, struggling with energy crashes, or noticing changes in your body after 40? Blood sugar balance may be an important piece of the puzzle. In this article, Registered Holistic Nutrition Practitioner Tasha Mijinke explains how protein, fibre, movement, stress, and lifestyle habits can support steadier blood sugar, improved energy, hormone health, and overall wellness during perimenopause and beyond.

Learn why inflammation often increases after 40 and discover practical nutrition and lifestyle strategies to reduce inflammation naturally and feel your best.