Why Community and Connection Matter So Much for Women Over 40

Community and connection are not luxuries for women over 40, they are foundational to hormone balance, mental health, and overall wellbeing. In this heartfelt post, I share the science behind social connection, why midlife can feel isolating, and how leaning into community, including our Fraser Valley Fox Fleet trail run club, can support perimenopause, stress regulation, and long-term health.