Portion Size Guide

Shared from @nutraphoria

🩷Just in time for Valentine’s Day: You’ve GOT to try this delicious, nutrient-dense 💞⁣⁣⁣⁣ PINK BERRY SMOOTHIE BOWL! 💞⁣⁣⁣⁣

You’ll need:⁣⁣
▫️1 1/2 tablespoons maple syrup ⁣⁣
▫️1/2 teaspoon vanilla extrac

Did you know that a happy gut equals a happy you? 🤗 Discover the power of nutrients that fuel your digestive system! Promote a flourishing microbiome and support your overall wellbeing. Remember that a balanced diet is the key to a thriving gut. You

🥦Eating foods that are in season offers several nutritional benefits: 🍊

Higher Nutrient Content: Seasonal fruits and vegetables are often harvested at their peak ripeness. This means they are more likely to have higher levels of essential vitamins

My son has informed me he is eating walnuts everyday from this point forward. 🤓🧠
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#foodismedicine❤️ #holisticnutritiontips #fraservalleynutritionist #nutrition #livewellfv #wellness

Did you know that our bodies often need an extra boost of nutrients to perform at their absolute best? Whether you’re striving for more energy, better digestion, or overall vitality, personalized nutrient supplements could be the key to unlocki

🥦 How many veggies are on your plate 💪🏼

P.S. The fact that peas are on this list, doesn’t mean they’ll be on my plate. 🙊
🫛 not my favourite food to say the least.
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#veggiesmost #holisticnutrtionist #fraservalleyholisticnutrit

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Knowledge

This site provides information of a general nature and is designed for educational purposes only. This site does not provide medical diagnosis or treatment.

Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.