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Winter Wellbeing Blueprint: Holistic Support for Seasonal Affective Disorder
Winter doesn’t have to feel heavy, draining, or isolating. If you notice your motivation drop, your mood shift, or your energy disappear as the days get darker, you’re not alone — and you don’t have to push through it without support.
The Winter Wellbeing Blueprint is a gentle, holistic Seasonal Affective Disorder support program designed to help you feel grounded, nourished, and steady all winter long.
Created by Tasha Mijinke, Registered Holistic Nutrition Practitioner, this guide blends evidence-based nutrition, Traditional Chinese Medicine principles, lifestyle tools, and comforting winter recipes to help you care for your mind and body with intention.
This program is perfect for women who want to feel more balanced, calmer, and more like themselves again as the seasons shift.
Inside, you’ll find:
• A clear, compassionate understanding of Seasonal Affective Disorder
Learn why SAD happens, what’s going on in your body, and how winter affects brain chemistry, hormones, sleep, and mood.
• A holistic TCM perspective on seasonal shifts
Understand how Yin and Yang, organ systems, and emotional pathways influence how you feel during colder months.
• Nourishing winter nutrition guidance
Practical food recommendations, warming TCM-aligned meals, and key nutrients that support serotonin, blood sugar, and energy.
• A full collection of winter-friendly recipes
Comforting, grounding meals created to warm digestion, stabilise mood, and support your nervous system.
• Lifestyle practices that make winter easier
Light therapy, mindset rituals, movement suggestions, and realistic daily habits that gently lift your mood.
• What I personally do to manage SAD
A real, honest look at the simple practices that support me through winter — including light therapy, prayer, journaling, warming foods, red-light routines, and weekly connection.
• Journaling prompts to track your mood and progress
Bring awareness to your emotions, blessings, and daily shifts.
• A helpful FAQ page
Quick answers to the questions people ask most often about winter mood support.
• A gentle invitation for further support
Because you never have to move through winter alone.
Who this guide is for:
This program is created for women who want to feel:
• more emotionally steady
• more energised and grounded
• less overwhelmed when the season shifts
• supported through winter, not defeated by it
It’s especially supportive for women in perimenopause or anyone who experiences heightened winter sensitivity.
A soft, steady companion for the season ahead
Winter asks us to slow down, turn inward, and take care of ourselves in deeper ways. This guide gives you the tools to do that with grace, nourishment, and inner strength.
If you’ve ever thought, “I wish winter didn’t feel so hard,” this program was made for you.
Winter doesn’t have to feel heavy, draining, or isolating. If you notice your motivation drop, your mood shift, or your energy disappear as the days get darker, you’re not alone — and you don’t have to push through it without support.
The Winter Wellbeing Blueprint is a gentle, holistic Seasonal Affective Disorder support program designed to help you feel grounded, nourished, and steady all winter long.
Created by Tasha Mijinke, Registered Holistic Nutrition Practitioner, this guide blends evidence-based nutrition, Traditional Chinese Medicine principles, lifestyle tools, and comforting winter recipes to help you care for your mind and body with intention.
This program is perfect for women who want to feel more balanced, calmer, and more like themselves again as the seasons shift.
Inside, you’ll find:
• A clear, compassionate understanding of Seasonal Affective Disorder
Learn why SAD happens, what’s going on in your body, and how winter affects brain chemistry, hormones, sleep, and mood.
• A holistic TCM perspective on seasonal shifts
Understand how Yin and Yang, organ systems, and emotional pathways influence how you feel during colder months.
• Nourishing winter nutrition guidance
Practical food recommendations, warming TCM-aligned meals, and key nutrients that support serotonin, blood sugar, and energy.
• A full collection of winter-friendly recipes
Comforting, grounding meals created to warm digestion, stabilise mood, and support your nervous system.
• Lifestyle practices that make winter easier
Light therapy, mindset rituals, movement suggestions, and realistic daily habits that gently lift your mood.
• What I personally do to manage SAD
A real, honest look at the simple practices that support me through winter — including light therapy, prayer, journaling, warming foods, red-light routines, and weekly connection.
• Journaling prompts to track your mood and progress
Bring awareness to your emotions, blessings, and daily shifts.
• A helpful FAQ page
Quick answers to the questions people ask most often about winter mood support.
• A gentle invitation for further support
Because you never have to move through winter alone.
Who this guide is for:
This program is created for women who want to feel:
• more emotionally steady
• more energised and grounded
• less overwhelmed when the season shifts
• supported through winter, not defeated by it
It’s especially supportive for women in perimenopause or anyone who experiences heightened winter sensitivity.
A soft, steady companion for the season ahead
Winter asks us to slow down, turn inward, and take care of ourselves in deeper ways. This guide gives you the tools to do that with grace, nourishment, and inner strength.
If you’ve ever thought, “I wish winter didn’t feel so hard,” this program was made for you.